When losing fat, it is very important to coordinate your diet, because doing so will make it easier for people to achieve their fat loss goals, and many people will also make recipe plans, which will also make it easier to achieve their goals. What about fat loss recipes? I believe many people don’t understand the schedule. So, what is the three-meal-a-day plan for fat loss? Let’s take a look below!

Breakfast

1. One hard-boiled egg, one cup of skim milk, one fresh fruit (banana and other high-sugar water).

2. One hard-boiled egg, two slices of whole wheat bread, and a cup of sugar-free soy milk.

3. One steamed bun and one portion of celery and lean meat porridge.

The above three breakfast weight loss recipes can basically meet our caloric needs for the whole morning. It is best to ensure a full breakfast, but avoid high-fat intake. For example, you should choose skim milk, and bread should not contain high sugar content, otherwise your efforts to lose weight will be in vain.

Lunch

1. Two boiled eggs (remove the yolks), one portion of stir-fried vegetables, and a small portion of rice.

2. A portion of fried egg whites, a small portion of rice, and a portion of stir-fried vegetables.

3. One serving of celery lean meat porridge and one fresh fruit (apple, banana, orange, etc.)

Lunch is very important. It must not only replenish hunger in the morning, but also prepare for energy consumption in the afternoon. For weight loss, this meal can be eaten more "indulgently" and may be slightly high in fat, but it cannot be eaten too much.

Dinner

1. Two hard-boiled eggs (remove the yolks), a vegetable salad, a piece of whole wheat bread, and a cucumber.

2. One boiled sweet potato, a piece of whole wheat bread, and a cup of fruit juice.

3. One portion steamed egg white, one portionStir-fried vegetables, a small portion of rice, and a tomato.

The dinner diet for weight loss should avoid high fat. Fat is easy to accumulate at night after eating and drinking enough and not exercising. This is really a disaster for those of us who swear to lose fat. Therefore, in order to lose weight better, the diet at night It should be mainly light.

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