The main training methods for gluteal muscles are related to the lower back and thighs, such as squats and deadlifts. But there are also some special exercises that can be used to "sculpt" the buttock muscles:

1. Lie on your back and raise your buttocks with one leg.

2. Bend over, bend your knees and raise your legs.

3. Bend over and bend the calf with weight.

4. Squat and jump.

5. Squat with weight in a narrow stance.

6. Lift your legs after standing with weights. If you want to have a perfect butt, then practice.

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