Everyone knows that fitness requires a lot of attention. At the same time, when exercising, you need to cooperate with many things, such as fitness equipment, fitness supplements, etc. Of course, it is very important to cooperate with these things. So what fitness supplements are suitable for novices? , I believe some people still understand. So, what are the recommended fitness supplements for novices? Let’s take a look below!

1. Protein

Protein is one of the fitness supplements commonly used by many fitness veterans. It is a very important source of muscle growth. Protein can actually be understood simply. It is a kind of "high protein milk" with fat, sugar, etc. removed. In fact, eating protein is the same as eating eggs and chicken breasts. It is one of the ways that the human body can directly obtain protein. However, protein is more convenient to eat than other ingredients, and the protein protein is very pure and can be absorbed and used by the body very efficiently. And when you eat other foods to get protein, it will contain other different nutrients and may also have a certain amount of fat.

2. Caffeine

Caffeine is a stimulant sports supplement that can make you more excited and exercise more actively and vigorously. Caffeine can make you excited and make your metabolism stronger by stimulating the body's central nervous system. It can effectively improve your exercise endurance and make you more excited when exercising. There are many foods that contain caffeine. You can drink a cup of black coffee or a cup of sugar-free Coke before exercise.

3. Creatine

Creatine is a compound that exists in the human body itself and also in animals. It is not an artificial hormone or cholesterol. Creatine is found in many meats, especially beef. When the creatine content in the human body is insufficient, exercise energy will be affected and fatigue will be easy. Therefore, creatine supplementation can greatly improve bodybuilders' strength and exercise endurance. And it can also increase muscle mass to a certain extent.

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