If we insist on fitness, it will be beneficial to our body. For example, if we lose fat, then how to lose fat? There are some fat loss methods. In fat loss, it is very good to cooperate with recipes. Of course, it is better to cooperate with recipes. It is beneficial to the fat loss effect. So, what is a girl’s weekly fat loss diet? Let’s take a look at the fat loss recipes for girls.

Monday

Breakfast: yogurt, fruit, oatmeal.

Lunch: a small bowl of rice, cold broccoli, and a boiled egg.

Dinner: vegetables, fruits, protein foods, and a small amount of lean meat.

Tuesday

Breakfast: salad, whole wheat toast, wheat germ milk, kiwi fruit.

Lunch: Vegetarian dumplings, assorted egg drop soup.

Dinner: tomato pasta, cabbage slimming soup.

Wednesday

Breakfast: a small bowl of coffee, apple, and oatmeal

Lunch: a small bowl of rice, braised lentils, fried vegetables, winter melon soup

Dinner: chicken, roasted carrots, cold celery

Thursday

Breakfast: Oolong tea, kiwi fruit

Lunch: crucian carp, radish and tofu soup, 1 boiled egg, vegetable salad

Dinner: a small bowl of mung bean porridge, a steamed bun, raw eggplant puree, and a raw cucumber

Friday

Breakfast: sweet potato porridge, pears

Lunch: tomato beef risotto, cabbage and mushroom soup

Dinner: Dried vegetable noodles, double mushroom and cucumber slimming soup

Saturday

Breakfast: a small bowl of rice porridge, a piece of whole wheat bread, and an orange

Lunch: One boiled egg, roasted sea fish, fried vegetables with mushrooms, and a small bowl of rice

Dinner: a slice of turkey breast or chicken breast, lettuce or tomato salad, coffee or tea

Sunday

Breakfast: oatmeal (a small bowl), bread (one piece) and grapes

Lunch: roast beef, vegetable salad, winter melon soup, one raw tomato

Dinner: polenta (a small bowl), steamed buns, roasted asparagus, and a raw cucumber