Nowadays, more and more people are starting to lose weight and keep fit. In addition to ensuring enough exercise every day, eating fitness and fat-reduction meals is also one of the components of fitness and weight loss. Eating also plays a large role in fitness. Limited by their own knowledge, many people make their own fitness meals that are not as low-calorie and highly nutritious as they imagined. So do you know what professional fitness fat loss meals include? Let’s go take a look below!
Sakyamuni fruit
In recent years, sugar apple has become more and more popular in China, and has also been secretly turned into a "weight loss food". In fact, a slightly larger custard apple weighs 200 grams and has a caloric value of 332kcal, which is equivalent to one and a half more Big Macs. The fat content is about 30%, accounting for more than 40% of the body's daily fat intake. Therefore, "eating more sugar apples" will not make you thinner or healthier, it will always make your fat intake exceed the standard!
Instant oatmeal
The oatmeal content of instant oats is relatively low, usually around 50% or even less than 30%. In addition, a lot of non-dairy creamer (i.e. milk tea powder), isomaltooligosaccharide, edible oil, sorbic acid, etc. are added, causing the calorific value to increase. Taking a certain type of instant oatmeal as an example, the caloric value per 100g is 393kcal, which is higher than the caloric value of 100g of McDonald's French fries (367kcal)! In addition, the instant oatmeal has been processed, and the dietary fiber is destroyed, which promotes digestion. It was also greatly affected. Therefore, when choosing oatmeal, pay attention to the ingredient list. It is best to choose pure oatmeal that has no preservatives and can be eaten only after cooking.
Fruit and vegetable salad
Vegetable salad is low in calories and satisfies hunger, which is really a blessing for everyone who suffers from hunger during the fat loss period. However, there is also a "traitor" in low-calorie salads, which is salad! Salad! Sauce! Take a certain salad dressing commonly available on the market as an example. It has a caloric value of 703kcal per 100g, which is higher than the typical salad dressing. Food: Dried fruits (walnuts: 627kcal/100g) have much higher calories! In particular, some people eat a lot of salad dressing at one time in pursuit of the perfect taste, and inadvertently consume too many calories. It is recommended to use salt, black pepper, vinegar or sugar-free yogurt instead of salad dressing, which can save a lot of calories at a time..
Whole wheat toast
The white "whole wheat toast" on the shelf, you can see from the ingredient list that the main ingredient is wheat flour, with a small amount of whole wheat flour added, which is not much different from ordinary white bread. In addition, white sugar, margarine, food preservatives, etc. are added, which causes stress to the human body.
Real whole-wheat toast consists of at least 50% whole-wheat bread ingredients. Except for a small amount of seasonings such as water, salt, and yeast, there are no unnecessary ingredients. Whole-wheat toast is a low-GI food. Blood sugar levels rise slowly after eating, preventing the rapid accumulation of fat. It also contains dietary fiber and makes you feel full. However, more than 90% of the fake "whole wheat toast" currently on the market do not have this advantage.