Bitter melon diet

Make sure to eat 3 pieces of bitter melon every day, and you can lose at least 4 pounds in a week. Even eating it raw after washing is a bit difficult, but there are also things that are very good for detoxification. Only by eating hard can you achieve your goal!

Principle: Bitter melon contains a highly biologically active high-energy lipid-clearing substance, which only acts on the small intestine, an important part of the human body to absorb fat. By changing the intestinal cell pore network, it blocks fats, polysaccharides and other caloric macromolecules. absorption.