Sit-ups can quickly reduce the size of the belly. So, how to maximize the effect of sit-ups? In fact, when we do sit-ups, we must pay attention to the time and method. , in this way you will get double the effect, how to do it specifically.

The correct way and the best time to do sit-ups to reduce belly fat

1. The best time to do sit-ups is at night, about 2 hours after dinner. By this time, most of the food has been digested, and the body will not feel particularly tired. Appropriate exercise will also help to consume the excess energy of the day. heat.

2. It is best not to do sit-ups in the morning, especially early in the morning. It is not recommended to do sit-ups. At this time, the human body is still in the adaptation stage, and sudden movements , not very suitable, and the physical strength is relatively weak, so the effect is not as good as at night.

3. When doing sit-ups, our movements must be in place. Every time we fold the body, we must feel that the muscles of the body are stretched and very sore. Only then can we reduce the pain. The effect on the stomach, on the other hand, is of little use if you make a few random movements.

4. When doing sit-ups, we still have to do them in groups in a scientific way. Do 5 to 10 groups every day, and do about 15 in each group.That’s it. If you feel the load is too much, reduce the number of sets appropriately.

5. If you feel that it is inconvenient to do sit-ups by yourself, you can buy a single-person sit-up equipment, so that you can do sit-ups by yourself without anyone else pressing your legs.