Cardiopulmonary function training is very important in our daily exercise. Only by adjusting our breathing can we ensure that we do not get injured during exercise. , and be able to do the action well. Generally, cardiopulmonary function training needs to be carried out through aerobic exercise, so that we can get enough nutrients during exercise and adjust our own condition. So let’s take a look at how to exercise cardiopulmonary function?

1. Jogging

Jogging is one of the most classic aerobic exercises. During exercise, the intensity of the movements will not be too high. We can adjust our breathing at any time to make the breathing even, so that the oxygen intake is sufficient, and the possibility of injury during exercise is also smaller. We generally control the jogging speed within 8,000 meters per hour. During exercise, we can stop and jog at any time. This allows our heart and lungs to fully absorb oxygen to achieve a balanced state, which can be a good training for the heart and lungs. function.

2. Swimming

During swimming, our demand for oxygen is relatively large, but at the same time, this action is also very effective in exercising cardiopulmonary function, because during swimming, we need Constantly adjusting our state requires extremely high lung capacity. We usually swim for more than half an hour each time, so that our physical condition can be well adjusted and a good exercise effect can be achieved. It is of great help to our cardiopulmonary function and can also exercise our muscles.

3. Brisk walking

Brisk walking is not very intense, but it requires us to have physical coordination to complete the movements, so it also places high demands on our cardiopulmonary function during exercise. Can enhance our cardiopulmonary function. During brisk walking, the degree of bending of our legs should be as small as possible, so that we can better control the rhythm during exercise, and at the same time, it allows our body to complete the movements in a more coordinated manner, which plays the role of slimming legs and raising hips.

The above is an introduction to how to improve cardiopulmonary function. These methods are relatively effective and suitable for our daily practice. Even without machinery, they can be completed at home and have a good exercise effect. .