Simple and practical back training plan

Men’s novices often focus their training on the chest muscles and arms, but the back is the second largest muscle group in the body after the legs. Anyone with a certain fitness foundation Do not neglect back exercises.

The same is true for women. A sexy back is inseparable from the carving of the back.

1. Wide-grip pull-ups 3*8; (Illustrated action tutorial)

2. Bent over rowing 3*8;(Action diagram tutorial)

3. Narrow-grip pull-ups 3*8; (Illustrated action tutorial< /span>)

4. Straight arm press down 4*10;(Action diagram tutorial )

5. Dumbbell rowing 4*10;(Action diagram tutorial< /span>）