Everyone’s body structure is very complex. For example, our muscle tissue is divided into many parts. Therefore, in the process of fitness, we also need to choose different ones according to the parts we want to exercise. Fitness methods. So let’s take a look at the diagram of how to stretch the latissimus dorsi muscles.

1. Stretching the latissimus dorsi muscles in a sitting position

This action requires first sitting on a mat with our legs spread apart. The right hand is in a natural drooping state, and the left hand is pointing toward the It should be straight forward and held high above our heads. Once the preparation is done, we first hold the left wrist with our right hand from above the head, and then bend our entire body to the right until we reach the limit, hold on for a few seconds, and then return to the original position. Raise our left hand above our head, grab the left hand with our right hand, and bend our entire body to the left. Complete the same action 15 times each on the left and right as a set.

2. Single-arm latissimus dorsi stretching

When we do this action, we first extend our arms, with one hand holding an upright single bar (thumb up), Let the upper arms be level with our head. Then, arch your back and pull your chin as close to your chest as possible. If you can clearly feel the stretch on your shoulders and back, it means that it has stretched the latissimus dorsi. After holding on for 20 seconds, let Let our bodies relax for half a minute before switching to the other side to complete the same action.

3. Plank support

Plank support is a comprehensive movement that exercises our core muscles. Therefore, there are many places we can train the plank movement, and it can be regarded as a very practical movement. Similarly, plank support can also exercise our latissimus dorsi muscles, because the back can also be stretched when the hands support our upper body. So when doing this action, we must hold on for at least 40 seconds, and the action must be standard.

If we want to develop the latissimus dorsi, stretching the latissimus dorsi is essential. In this process, we can do some basic training. Although the movements are simple, we can persist. It’s not easy to get down, and you can see better results.