If a person exercises regularly, it is beneficial to the body. When exercising, in addition to fitness movements, it can also be combined with food. Of course, combining food with food is also beneficial to fitness. What are the recipes for rapid weight loss? I believe Some people still understand. So, what are the most practical recipes for rapid weight loss? Let’s take a look at the weight loss recipes below!

Day 1

Breakfast: 1 to 2 hard-boiled eggs, 1 grapefruit, 1 cup of black coffee without sugar or milk.

Lunch: 1 to 2 hard-boiled eggs, 1 tomato, 1 cup of black coffee or tea without sugar or milk.

Dinner: 1 to 2 hard-boiled eggs, 1 grapefruit, 1 salad, and 1 piece of low-calorie toast.

Day 2

Breakfast: 1 to 2 hard-boiled eggs, 1 grapefruit, 1 cup of black coffee without sugar or milk.

Lunch: 1 to 2 hard-boiled eggs, 1 tomato and spinach each, and 1 cup of tea.

Dinner: 1 steak, 1 lettuce, 1 celery, 1 cucumber and 1 tomato.

Day 3

Dinner: 1 to 2 hard-boiled eggs, 1 serving of cabbage, 1 slice of low-calorie toast, 1 cup of black coffee without sugar or milk.

Day 4

Breakfast: 1 to 2 hard-boiled eggs, 1 grapefruit, 1 cup of black coffee without sugar or milk.

Lunch: 1-2 boiled eggs, 1 spinach, 1 cup of tea.

Dinner: 1 lamb chop, 1 cucumber and celery, and 1 tomato.

Day 5

Dinner: 1 piece of fish, 1 piece of salad, 1 piece of low-calorie toast, 1 cup of tea.

Day 6

Breakfast: 1 to 2 hard-boiled eggs, 1 grapefruit, 1 cup of black coffee without sugar or milk.

Lunch: 1 serving of fruit salad.

Dinner: 1 portion each of steak, cucumber and celery, 1 tomato, 1 cup of tea.

Day 7

Breakfast: 1 to 2 hard-boiled eggs, 1 grapefruit, 1 cup of black coffee without sugar or milk.

Lunch: 1 chicken, 1 grapefruit, 1 tomato.

Dinner: 1 steak, 1 tomato and cucumber, 1 cup of tea.