Nowadays, as women's consciousness becomes more and more awakened, it is not just men who are exercising. Many women also want to exercise so that they can have a proud and good figure. Of course, a good figure will not only attract the opposite sex, but also improve their physical fitness and make them healthier. Finally, Of course, the beneficiary is yourself. But fitness is half achieved through practice and half through eating. If the eating aspect cannot keep up, it will be difficult to achieve the desired results. If a woman wants to exercise and gain muscle, the following recipe can be a reference.

Drink more milk and eat eggs

For the average man, if he wants to exercise and gain muscle, of course he must supplement with high protein. After all, the muscles like these substances very much. If you want to make them stronger, these things are definitely indispensable. But for women, it may not actually be possible. You don’t necessarily like to eat meat particularly, and if you eat too much meat, it will also affect metabolism, produce some unpleasant smells, and also affect the skin. Therefore, women who want to gain muscle can drink some milk and eat some eggs. Not only It can supplement high protein and also make your skin better, killing two birds with one stone.

Drink more water and eat fruits and vegetables

If you want to exercise and build muscle, water, vegetables and fruits are also indispensable. First of all, you need to supplement high protein for fitness. If you have not consumed so much protein before, your body will definitely need time to adapt, and it is more likely to cause constipation, indigestion and other problems. Therefore, in order to help the body digest protein effectively, you must Drink more water, you can drink scented tea or boiled water. Be careful to drink less carbonated drinks with high sugar content, and eat more fruits and vegetables, especially green leafy vegetables and fruits with high water content.

How does chicken breast and beef taste?

Of course, when it comes to fitness and muscle gain, chicken breast and beef are definitely indispensable, and the taste must be light, preferably with less salt. In fact, for men, eating this kind of food may feel boring, but women are naturally much lighter in taste, so there should be no problem, but be careful not to eat too much at once.

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