Going to the gym for systematic fitness training has become one of the life pursuits of many young people. After all, with the assistance of professional equipment, our training becomes more purposeful. In addition, the atmosphere of the gym is also very good. , which helps to play a good supervisory role. For many trainers, the lack of perfect shoulder lines is a big problem they face. In order to solve this problem, you can do some shoulder training exercises. Today, let’s take a look at the shoulder exercises performed with gym equipment.

Action 1: Dumbbell shrug

In the gym, for different training purposes, use The types of equipment that arrive are also completely different. Among all the equipment, dumbbells are the most common and are used more frequently. If you want to use dumbbells to exercise your shoulder muscles, you can do simple exercises like dumbbell shrugs. We only need to hold a dumbbell in each hand, hang our arms naturally, and shrug our shoulders upwards to achieve a certain training effect. What needs to be noted is that you must exert force at the same time, otherwise the shoulder line will not be well-proportioned and beautiful.

Action 2: Dumbbell lateral raise

Many people are dissatisfied with their narrow shoulders. If they want to make their shoulders look strong and strong, they need to train the deltoid muscles. In traditional shoulder training movements, there are movements for training different parts of the deltoid muscles. However, for beginners, dumbbell lateral raises are a good choice, which can train the deltoid muscles more comprehensively, especially those that are easily overlooked. The rear beams can also be well exercised through this movement.

Action 3: Dumbbell press

This action of press can exercise the shoulder muscles very well. However, compared with other equipment, dumbbells are safer. After all, regardless of No matter what kind of shoulder exercises you do, safety always comes first. The seated dumbbell press can better exercise the areas we want to stimulate, and is also friendly to other joints in the body. It should be noted that we are best done on a supportive training bench where the back can be kept well and straight.