[Foods for men to improve sperm quality]

Arginine is the main component of sperm production and improves sperm motility.

Tokens rich in arginine include sea cucumber, eel, loach, cuttlefish and sesame, yam, ginkgo, tofu skin, frozen tofu, peanut kernels, sunflower seeds, hazelnuts, etc.

For example, sea cucumbers have been regarded as treasures since ancient times to nourish the kidneys, nourish essence, aphrodisiac and treat impotence.