In this video Flex Fitness personal trainer, Alistair Hopper, demonstrates some exercises and stretches to help alleviate any pain you may have from posterior pelvic tilt. This is a common issue for many people and can vary in degree of pain. The usual suspect is an imbalance between weak muscles (lumbar erectors/quadriceps/hip flexors) and tight muscles (abdominals/hamstrings/glutes). These exercises and stretches can be done daily and on a weekly basis. This will get you the best results and once you have mastered those, you can let us know because there are several more you can do in addition.

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