For girls, the fat on their belly is a source of trouble. It would be nice if their belly could be flatter. In order to reduce their belly, they began to do abdominal tightening exercises. These movements have played a certain role. However, some people say that abdominal tightening exercises are not suitable for regular exercise. So, can abdominal tightening exercises be done every day? Let’s take a look together.

Can abdominal tightening exercises be done every day?

Abdominal tightening exercises It can be done every day. As a kind of fitness exercise, its advantage is that during the abdominal tightening process, it mainly massages the gastrointestinal tract to promote peristalsis and promote digestion. Secondly, it can achieve a massage effect on the chest and abdominal organs, and can also promote Blood circulation can exercise the whole body. Do it on an empty stomach every day. In the morning or before lunch, and in the afternoon before dinner, do 45-60 minutes of abdominal tightening exercise. It is beneficial to your health.

Abdominal tightening and belly reduction movements

Aerial bicycle exercise, lie on your back on the bed or mat, lift your legs, keep your upper body close to the ground, and then Bend your knees with both feet and alternately simulate the movements of riding a bicycle, about 30-50 times each time. When doing this, pay attention to keeping the instep of your feet straight. Don’t move too fast. Slowly complete the movements and feel the muscle changes in the abdomen and legs. .

Deformed sit-ups. Sit-ups are the simplest way to reduce belly fat. But if you want sit-ups to have a greater effect on reducing your belly, you must slightly modify the action. When you straighten your upper body, don't push it all the way. Just let your body and the ground form a 60-degree angle. Then lie down again, straighten your upper body to a 60-degree angle, and repeat the exercise many times.