Thick calves are a worry for many body managers, because the calf muscles are well developed, which greatly affects the overall appearance. Especially for girls, they hope to make the calf muscles smaller so that the lines can be more perfect. Let’s take a look at the calf deltoid muscle stretching exercise.

Push wall to stretch
Stretching against the wall mainly stretches the deltoid muscles of our calves, thereby relaxing the muscles and allowing us to exercise better. So to do this action, we need to stand facing the wall, about one leg's distance from the wall, and then let our feet open, slightly narrower than the shoulders, and want to step forward with the left foot on the ground, keeping the feet parallel, and then use both hands Push the wall, bend your left knee, and step down on your right heel. If you feel obvious soreness and stretching of your calf muscles, it means there is an obvious effect. Then switch to the other leg.

Stretching the front sides of the left and right legs
This action requires us to stand in a standing position, hold our left foot with our left hand, and bring our heel as close to our buttocks as possible, then lift our left foot upward, tighten our abdomen, and thrust forward, and hold the left leg for 30 seconds. , and then repeat this action with our right leg, so that we can exercise both legs in a balanced way.

Stretch by stepping on the wall
Wall stretching is the simplest stretching action. First, before starting this action, we need to find a wall, and then ask the teacher to be a few centimeters away from the wall. First step on the wall with one foot, and then place the heel on the ground. Keep your toes as close to the wall as possible. When doing this action, you should be able to clearly feel your calf being stretched. After holding for 10-15 seconds, repeat this action with the other leg. If you insist on doing this action before and after exercise every day, you will feel that your calf muscles are slowly getting smaller over time, and your muscle lines will become more perfect.

Stretching is an essential and important item in the fitness process. Firstly, stretching is for safety reasons to ensure that our exercise process can be smoother. Secondly, stretching is to make our muscle lines more perfect, so when exercising During the process, be sure not to neglect stretching.