Article introduction

As the weather gets colder, our fitness methods gradually begin to shift indoors. However, due to weather changes and reduced humidity, supplementation after fitness becomes particularly important.

Winter exercise and diet

When the weather gets colder, people tend to be lazy and often accumulate fat. Therefore, some people think that they should avoid eating after exercising in winter. This view is very wrong. Only by hydrating and eating correctly can you achieve better fitness results.

The cold air keeps coming, and in the cold winter, our fitness and exercise venues are also moved indoors. As the weather changes and the humidity decreases, supplementation after fitness becomes particularly important. How to replenish water and diet, take a look below.

Replenish water after exercise

Increased consumption, sweating and dehydration will definitely make you thirsty, but some people refuse to drink water, thinking that drinking water or eating during exercise is bad for health. Sports health experts explain that symptoms such as thirst, hunger, and dizziness during exercise are mostly caused by a drop in blood sugar and a loss of water and electrolytes in the body. In order to maintain blood sugar levels and body fluid balance, it is necessary to drink water every 15 to 30 minutes during exercise.

How much do you know about sports drinks

Regarding the claim that popular sports drinks can help physical recovery faster, sports experts believe that sports drinks doIn fact, it is helpful to replenish electrolytes, but daily diet can also replenish electrolytes. If you do not exercise much, drinking plain water or light salt water are good body fluid supplements. Avoid drinking drinks containing caffeine.

Eat more alkaline foods after exercising

You can eat a meal or solid food about an hour after exercise. People often feel soreness and swelling in muscles and joints after physical exercise. The main reason is that sugar, fat, and protein in the body are decomposed in large quantities. During the decomposition process, acidic substances such as lactic acid and phosphoric acid are produced. These substances will irritate human tissues and organs. The reflex creates a feeling of soreness and fatigue in the brain. At this time, if you simply eat meat, eggs, fish, etc. that are rich in acidic substances, the body fluids will become more acidic, which is not conducive to the relief of fatigue. Therefore, you should choose more alkaline foods in your post-exercise diet. Vegetables and fruits are rich in vitamins and trace elements. Most of them are alkaline foods, which can prevent the blood from becoming acidic and help with recovery after exercise.