The picture shows six push-up combinations to exercise chest muscles. Today I will show you how to use various push-ups to exercise your chest muscles at home! This is also the method I often practice at home. I recommend the continuous training of 6 types of push-ups to everyone. There are obvious differences between each type of push-ups. This kind of exercise is very effective and exercises all muscle areas very comprehensively.
The first standard push-up, the hands and arms should be shoulder-width apart. In this way, the entire chest can be exercised, and no muscle will be particularly bulging.

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The second type of wide-spaced push-ups, the distance between the hands is 8-10 more than the standard push-ups Centimeter, this movement mainly exercises the upper part of the chest muscles, and the triceps are less exercised.