Eating plays an important role in Chinese people’s lives, and eating also plays an important role in fitness and weight loss. Many people say that they are really not in the mood to mix fat-reducing meals after working out. In fact, we can plan a week's weight-loss recipes in advance before training. So today I will introduce to you a recipe slimming plan to help you eat. Devil figure, let’s go and see it together!

Monday Celebrity Weight Loss Recipes

Lunch: Protein meat (lean meat, chicken, turkey, lean beef, etc. you can choose what you like), tomatoes (cut into slices and boiled), a cup of coffee or tea.

Dinner: fish or shellfish, steamed, salad plate (choose a green vegetable or other vegetable mix you like). Add a slice of toast, a cup of coffee or tea, and a grapefruit.

Tuesday Celebrity Weight Loss Recipes

Lunch: Fruit salad plate (no matter how many kinds of fruits you add, it doesn’t matter); then add a cup of coffee or tea.

Dinner: lean meat or ham (steamed); a plate of tomatoes, cabbage, celery, olives, pumpkin, cucumber, longan, etc.; plus a cup of coffee or tea.

Wednesday Celebrity Weight Loss Recipes

Lunch: Tuna or other fish salad (try not to add oil), add lemon juice or vinegar; grapefruit or watermelon, or any kind of fruit; plus a cup of coffee or tea.

Dinner: Steamed mutton (sliced), remember to cut off the fat and fat, try not to leave the skin on; a mixed salad of cabbage, tomatoes, cucumbers and celery; a cup of coffee or tea.

Thursday Celebrity Weight Loss Recipe

Lunch: two2 eggs, cooked in any way (no oil required); tomatoes with beans or slices (simmered also works); a piece of toast, and a cup of coffee or tea.

Dinner: Braised, stewed or baked chicken, all visible fat or skin should be removed before eating; plenty of vegetables, green chili, a cup of coffee or tea.

Friday star weight loss recipes

Lunch: Mixed cheese slices, vegetables, a piece of toast; a cup of coffee or tea.

Dinner: fish or meat; mixed salad (any kind of vegetables can be added); a piece of toast; a cup of coffee or tea.

Saturday Celebrity Weight Loss Recipes

Lunch: Fruit salad (just choose your favorite fruit); a cup of coffee or tea.

Dinner: braised chicken or turkey (less oil); tomatoes, cabbage, grapefruit or local seasonal fruits; a cup of coffee or tea.

Sunday Celebrity Weight Loss Recipes

Lunch: Steamed turkey or chicken; tomatoes, carrots, cabbage or cauliflower as a supplement; plus grapefruit or seasonal fruits; a cup of coffee or tea.

Dinner: Wash and steam the steak, remove excess fat, slice or boil cabbage, cucumber, celery and tomatoes, salad; longan, cabbage or olives; sliced ​​fruit; a cup of coffee or tea.

Breakfast is the same: half a grapefruit, a piece of toast, a cup of coffee or tea (no sugar added).