How to prevent hidden calories?

Many people feel that they don’t eat much and the fat loss effect is not obvious. It may be hidden calories that are at play.

For example, vegetable salads are healthy, but dressings are high in calories.

To reduce fat, you can separate the salad and sauce, dip a fork in the sauce and then eat the salad, which has flavor without taking in too many calories.

The same goes for avoiding rice soaked in broth.