Nowadays, not only many boys are passionate about fitness, but girls also want to have a good figure that everyone likes. However, many girls go to the gym mainly to train their lower body, such as having slender legs, plump and strong buttocks, waist and abdomen. Of course it would be better to be flatter and slimmer. Few girls will focus on their back at the beginning and plan to train their back. In fact, the back is easily overlooked, and it is not easy to practice it well. Let's take a look at some free-hand back training exercises.

Action 1: Kneeling push-ups

If you are a boy, if you want to do back training with bare hands, the main purpose is to make the muscles stronger. Broad shoulders and thick back are the signs of masculinity in most people's eyes, but it is different for girls. Girls have thick backs and shoulders, and the public rarely finds them good-looking. Therefore, for ordinary girls, the purpose of doing back exercises with bare hands is not to build muscles, but to make the lines more beautiful and lose excess fat. Kneeling push-ups work well for this need. First of all, it is not difficult to do, and then it is very effective in stretching the back muscles.

Action 2: Do yoga

Many yoga movements are also helpful for back training with bare hands, especially for girls. The intensity of yoga exercise is not very high. If you just want to perfect your lines, you don’t need to do too complicated movements, just do the basics. You can learn a few movements specifically and do them at home for ten minutes to half an hour every day. As time goes by, you will find that your back line begins to improve, your fat will become less and less, and you will look slimmer, but your physique will But it will be greatly improved.

Action Three: Prone Rowing

Prone rowing is also a free-hand back training exercise, which is more suitable for girls. It is a stretching and coordination exercise that helps improve the back line. It's not very intense, and you won't be sweating profusely after doing it. Instead, you'll feel very comfortable because you've gotten proper exercise. Its action is also very convenient and simple.

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