Training abdominal muscles can make your abdominal muscles stronger and is also very helpful for improving your physical fitness. It is not easy to train abdominal muscles. In addition to persisting in training, body fat Body fat is also the main factor that needs attention. To have a good line, the body fat rate must be reduced to a certain level.
Today, the editor has collected 6 abdominal muscle training exercises to help you build a perfect abdomen and develop a mermaid line.
1. Hanging leg raise
Each group reaches exhaustion
Tighten your abdomen and don’t swing your upper body
Do 3~4 groups
2. Abdominal curls with equipment
Can perform abdominal crunches with weights
Do 3 sets of 10 to 15 times each
Three, high-level logging with ropes
To choose the appropriate weight
If it’s too heavy, the waist will be strained
12~15 times on each side, do three sets
Four, V starts from both ends
Be careful not to exert excessive force on your neck
Do 3 groups of 15 to 20 reps
Five, dumbbell rotation
Use a slightly lighter weight
This can control the body and allow the oblique muscles to exert force
Do 3 groups of 15 reps
Sixth, plank + side plank super set
Plank support for 1 minute
Side plank 1 minute on each side
Do 3 sets of this superset
Practicing abdominal muscles well can also better protect our gastrointestinal function, protect the internal organs of the body, and is also very helpful for the health of the lumbar spine. People who regularly train abdominal muscles can also consume faster body fat, which can also Plays a role in body shaping.
Practicing abdominal muscles well is a good demonstration of personal fitness results, and can also make you more attractive. During the training process, we should also make corresponding fitness meals to ensure the supplement of our nutritional consumption. Combined with aerobic training, you The lines of your abdominal muscles will also get better and better, so friends who want to develop a mermaid vest line must pay more attention to these abdominal training methods.
Practicing abdominal muscles well is a good demonstration of personal fitness results, and can also make you more attractive. During the training process, we should also make corresponding fitness meals to ensure the supplement of our nutritional consumption. Combined with aerobic training, you The lines of your abdominal muscles will also get better and better, so friends who want to develop a mermaid vest line must pay more attention to these abdominal training methods.
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