How to arrange three meals for weight loss

The caloric ratio of three meals can be 4:4:2 or 3:4:3 (if you exercise in the evening) it is better to eat early.

A rich breakfast can restore your strong metabolism and help you control your diet during lunch so as not to eat too much.

After lunch, you will be full for 8 minutes. Try to choose as many foods as possible.

This will give you the energy you need for the afternoon at lunch and will also help control your dinner portions.

Dinner is small and light, but you can’t skip it!