To be a strong man, you should eat more seafood

Seafood is rich in zinc. Zinc is an important element necessary for men. A lack of zinc can lead to low libido, low sperm count, and even impotence.

Each ejaculation of a man contains about 5 mg of zinc, which is one-third of the daily zinc intake. Therefore, the more frequent sexual intercourse, the more zinc is needed.

During strength training, a large amount of zinc will be lost, so children who often go to the gym should eat more seafood.