Friends who love fitness or sports know that exercise can help maintain a healthy body and keep you in a happy mood; but if you want to maintain the ideal figure that you have worked hard to achieve, the right diet is also very important to take care of. link. You also want to know, in addition to relying on animal protein and high-protein drinks, what other foods can also achieve the effects of repairing muscle cells, accelerating the body's metabolism and cell reconstruction? Let me share with you 5 types of plant-based proteins that you can consume every day, as well as their nutritional effects on the body after exercise.

How to choose protein intake after exercise?

Everyone who exercises or works out knows that it is very important to replenish an appropriate amount of protein after exercise, because protein is the most indispensable element for repairing injured muscles and promoting the metabolism and production of muscle cells. But when most people think of protein, they may directly think of animal foods such as eggs, steak, chicken breast, cheese, etc. as supplementary sources of protein. But you know, whole foods contain natural protein, and even plant-based foods contain various plant-based proteins. For post-exercise nutritional supplements, they have as high nutritional value as animal foods! Below, we have prepared a simple comparison table so that everyone can immediately understand the difference between animal-based and plant-based proteins.

Plant protein representative one: quinoa

Quinoa is a gluten-free, low-glycemic seed rather than a grain; and its most unique feature is that the quality and balance of its protein is almost equal to Legumes in general (up to 14%). At the same time, quinoa is also an excellent source of dietary fiber, phosphorus, iron and magnesium, and can also be used as a substitute for rice and pasta. In terms of protein composition, the protein glutamic acid (Glutamic acid) contained in quinoa can provide the energy needed by the brain and promote important processes such as learning and memory as well as neuronal plasticity; and aspartic acid (Aspartic acid) It can help improve liver and lung function and is very important in maintaining the cardiovascular system.

But in addition to excellent plant-based protein, quinoa is also rich in unsaturated fatty acids and essential fatty acids Omega 3, 6, and 9, which can help reduce total cholesterol levels in the blood, as well as low-density lipoprotein (commonly known as bad cholesterol). ) horizontal concentration. Rich in unsaturated fatty acids and essential fatty acids Omega 3, 6, and 9, which can help reduce total cholesterol levels in the blood

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