Why do some people think L-carnitine is ineffective?

1: Purchased off-brand L-carnitine, which has low purity and is mixed with traditional Chinese medicine, which is harmful to the body. Details:What is off-brand L-carnitine?
2: The method of taking L-carnitine is incorrect. People who are trying to lose weight must not think that just taking some L-carnitine can 100% guarantee successful weight loss. None of this is possible. Details: Take you to understand the principles of weight loss. L-carnitine should be taken 30 minutes before exercise to achieve twice the result with half the effort in losing weight.
3: Professional sports brand L-carnitine purchase address: Muscle Mall
4: Let’s take a look at the scientific evidence of L-carnitine, so that everyone can truly understand the efficacy of L-carnitine.

L-carnitine, also known as L-carnitine or transliterated carnitine

L-carnitine has been designated as a legal multi-purpose nutritional supplement by Switzerland, France, the United States and the World Health Organization (WHO). Therefore, it is a high-quality weight loss active substance that does not cause diarrhea, fatigue, safety, and no side effects. Get rid of fat! Reshape lines! Firm skin! What is L-Carnitine (L-carnitine/L-carnitine): It is a nutritional supplement that is often stored

Left-handedCarnitine has been prescribed as a legal multi-purpose nutritional supplement by Switzerland, France, the United States and the World Health Organization (WHO). Therefore, it is a high-quality weight loss active substance that does not cause diarrhea, fatigue, safety, and no side effects. Get rid of fat! Reshape lines! Firm skin!

What is L-Carnitine (L-carnitine/L-carnitine):

It is a nutritional supplement. It is an amino acid that often exists in our body. It can be synthesized in the body from lysine (Lysine) and methionine (Methionine). It can be obtained from natural foods such as pears, mutton, and dairy products. Get replenished.

Its main function is to oxidize fatty acids in the liver, skeletal muscle and cardiac muscle (the fat accumulated in the body must be converted into fatty acids), and then transported to the cell energy production center through "L-carnitine" to be converted into energy, and plays a role in fat burning. important role.

In the human body, L-carnitine is like a hard-working porter, transporting fatty acids from outside the mitochondrial membrane to the inside of the membrane for beta-oxidation to promote fat burning and provide energy for the body. It can be said that L-carnitine is a high-quality weight loss active substance that does not cause diarrhea, fatigue, safety, and no side effects.

The benefits of supplementing enough "L-carnitine (L-carnitine)":

*It is difficult to obtain sufficient portions from natural foods. It depends on the portion consumed and the environmental factors in which animals and plants grow.

*Each person’s ability to produce “L-carnitine” is different, so some people are more likely to gain weight. And "L-carnitine" will decrease with age, which is also one of the reasons for "middle-aged weight gain".

*It can increase endurance during exercise and accelerate the entry of fatty acids into the metabolic system of the body. Taking L-carnitine, even a small amount of exercise can achieve a fat-burning effect and make muscles stronger.

*Promote health, increase good cholesterol in the body, and maintain cardiovascular health.

*The lack of "L-carnitine" will cause fatty acids to accumulate in cells, greatly slowing down metabolism, causing toxins to accumulate in the body, causing muscle weakness, easy fatigue, increasing obesity, and a corresponding increase in blood lipids. . Because "L-carnitine" can effectively maintain blood sugar levels, it makes people less likely to feel hungry.

* Therefore, taking an appropriate amount of "L-carnitine" is a necessity for slimming and beautifying the body. It can also make the skin all over the body firmer and restore lines.

Other: The effect will be better when combined with appropriate exercise!

Fitness coach TONY: L-carnitine is a substance secreted by the body after about 20 minutes of exercise when the body starts fat to supply energy in order to preserve more carbohydrates. It can start fat metabolism to supply energy. If you consume L-carnitine before exercise, Alkali can achieve the effect of exercise and weight loss in a small amount of time.

​The development history of L-carnitine

1905: Russian scientists extracted and isolated L-Carnitine from muscle;

1940: Frankle discovered that L-Carnitine is an essential substance for the human body and named it "vitamin BT";

1959: Fritz confirmed that L-Carnitine is an essential carrier in the fat oxidation process and provides an energy source for the body, thus confirming that it is an essential substance for the human body;

1980: The U.S. Food and Drug Administration (FDA) regulatory manual lists L-Carnitine as a natural substance;

1990: L-Carnitine is included in the 22nd edition of the United States Pharmacopeia;

1991: Obtained Swiss and US patent numbers (USA Patent number 5,0730,373 Date: Dec.17.1991);

1993: It was recognized by the U.S. Food and Drug Administration (FDA) and the World Health Organization (WHO), and the U.S. expert committee confirmed the safety of L-Carnitine; the German Ministry of Health stipulated that there is no upper limit for the use of L-carnitine.

1994: The 23rd edition of the United States Pharmacopeia includes L-Carnitine raw materials, tablets and oral liquids;

1996: The Ministry of Health of my country approved it as a food additive and included it in the category of nutritional fortifiers.

Application of carnitine in functional food and pharmaceutical fields

1. Lose weight

L-carnitine, as a key substance in the b-oxidation of fatty acids, can remove excess fat and other fatty acid residues in the body and balance the energy in the cells. Carnitine truly meets the three major standards for healthy weight loss stipulated by the World Health Organization (WHO) during the weight loss process: no anorexia, no diarrhea, and no fatigue.

2. Eliminate fatty liver

The liver is a lipidThe liver is an important metabolic organ for fat and fat. The decomposition, synthesis and protein metabolism of fat are all carried out in the liver. In addition to eating too much fat and increasing fat athletes can lead to fatty liver, more importantly, when the body lacks carnitine or methyl When the supply is insufficient, the oxidation of long-chain fatty acids is hindered, leading to excessive accumulation of fat in the liver and fatty liver. Increasing or supplementing the intake of carnitine can regulate fat metabolism, promote b-oxidation of fat, and fundamentally eliminate excess or accumulated fat in the body or organs. Currently, countries such as Switzerland, the United States, and Japan use meat Alkali can be used to prevent the occurrence of fatty liver, and carnitine can also be added to eliminate excess fat accumulated in the liver for recovery.

3. Heart health

The heart is constantly pumping blood, and at least two-thirds of the energy source of the constantly moving heart cells comes from the oxidation of fat. Carnitine is an indispensable key substance for fat oxidation. If there is a lack of carnitine, the first thing that will be affected is the heart. . Carnitine is extremely important for the health of myocardial cells. Supplementing sufficient carnitine is helpful in preventing and treating various heart conditions. In addition, carnitine can also increase the level of high-density lipoprotein in the blood. It is a protective component of cholesterol, which helps to clean the coronary arteries and reduce high triglycerides. It can also lower the blood pressure of patients with hypertension.

4. Anti-aging

Energy is the greatest anti-aging force. Cells will be full of vitality if they have enough energy. The weakening of cell energy during the aging process of the human body is one of the reasons for accelerating aging. Carnitine plays a role in delaying the entire aging process. In addition, , energy plays a repair role in cells. When the body ages, it is impossible to protect itself as before, but carnitine can keep the immune system strong, thereby avoiding the invasion of some diseases.

5. Good for baby’s health

Carnitine plays an important role in the metabolism of infants using fat as a source of energy. Thermogenesis in newborn babies mainly relies on brown fat, and the body's carnitine synthesis capacity is insufficient (only 12% of that of adults), so babies must ingest exogenous carnitine. The amount of L-carnitine added to baby food in my country is 70~90mg/kg.

　6. Other aspects

Carnitine can promote the oxidation and energy supply of fat, and at the same time change the activity of respiratory enzymes to promote the body's aerobic oxidation and energy supply, thereby improving exercise performance. Appropriate supplementation of carnitine also has a significant effect on fatigue syndrome. In addition, studies have confirmed that carnitine has a significant improvement effect on male reproductive ability.