We all know that water is your best bet when you want to stay hydrated, but sometimes–especially after a particularly tough workout, a flavored beverage really hits the spot. If you’re going to reach for a post-workout drink (other than water or a protein shake), indulge right. Here is our verdict on these three drink options.

YES

Vegetable Juice (V8 High Fiber)

Calories: 60
Fat: 0g
Sodium: 480mg
Carbs: 13g
Fiber: 5g
Sugar: 8g
Protein: 2g

NO

Prune Juice (Plumsmart)

Calories: 160
Fat: 0g
Sodium: 55mg
Carbs: 36g
Fiber: 3g
Sugar: 26g
Protein: 0g

Maybe

Orange Juice (Tropicana Pure Premium)

Calories: 112
Fat: 0g
Sodium: 0mg
Carbs: 26g
Fiber: 0g
Sugar: 22g
Protein: 2g

Based on 8-oz servings