Illustrated tutorial on supine alternating heel touches (alternate heel touches) action

Mainly exercises: Abdomen

Action analysis: Feet With your knees bent on the floor, sit 18-24 inches around your feet on the floor. Your arms lengthen at your sides. This is your starting position.

Pinch your torso forward and up about 3-4 inches to the right side and touch your right heel as you hold the contraction for a second. Exhale while performing this movement.

Now inhale as you go back slowly to the starting position.

Next, squeeze your torso forward and up about 3-4 inches to the left side, touching your left heel as you hold the contraction for a second. Exhale as you perform this movement, then inhale as you return to the starting position. Then, with both heels touching, repeat for 20 sets.

Continue alternating sides until all prescribed repetitions are completed.

Video Tutorial: Boys Version

Girls version:

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