There are many ways to exercise the lower back muscles. Of course, there are many benefits to exercising the lower back muscles. However, among the exercise methods, some methods are simpler and some are more difficult. So which lower back muscles should be exercised? The method is relatively simple and I believe many people don’t understand it. So, what are some simple low back muscle exercises? Let’s take a look at how to exercise!

Xiaoyanfei

As the name suggests, this action allows us to do the same thing as the little swallow. Flying action. First, we should lie prone on the bed, then take away the pillow and put both hands on our backs, then lift our heads and chest, so that the head leaves the bed and the feet also leave the bed, so that the body forms a U-shape. On the bed, you can maintain this posture for about five seconds, then put it down to rest, and then do it again after a while. When you do this action, you should adjust it according to your own ability. It does not mean that the more the better.

Climb your feet with both hands

Erect and relax, slightly separate your legs, raise your arms, and lean back as far as possible. After pausing for a moment, bend your body forward and move your hands down so that your hands touch your feet as much as possible. After a slight pause, return to the original position and do this 10 to 15 times in a row. When the body is bent forward, the legs cannot be bent, otherwise it will have no effect.

Bow with weight

Stand upright, with your feet shoulder-width apart and your waist in a naturally straight position. Hold a light barbell on your shoulders with both hands. Slowly bend at the waist, keeping your back straight until your torso is almost parallel to the floor, then return to the starting position and repeat.

When you perform this action, you will feel a sense of movement and heat behind your thighs. It can burn a lot of calories, so do it first.