When you start a new exercise routine or have been exercising consistently for years, there is always one or several driving factors that motivate you to exercise. Our personal trainers often hear motivational reasons such as weight loss, a vacation coming up, big events like a wedding etc. Whatever your motivation is, we encourage everyone to outline these intrinsic and extrinsic factors for being healthy. As you go through your fitness journey these factors that motivate you can change. It is always a great idea to re-evaluate your goals every 2-3 months, even if you find there aren’t any changes needed. It helps keeping it in your present mind to stay focused.

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