1. Strength training: mainly upper limb, lower limb, and waist strength training.

For strength training of the upper limbs, just use push-ups. If possible, you can use bells and barbells to train, and the effect will be better. Although the upper limbs are not the main fighting weapon, it is still necessary to have a certain fighting strength. Of course, it is not necessary. Train to the level of a weightlifter or strongman.

Strength training of the lower limbs, using squats or frog jumps, can be done with bare hands or with weights. It is very simple. Not much to say, it mainly trains the strength of the quadriceps. The strength of the quadriceps determines your ability to fight. Whether Zhongneng can kick out a fatal kick.

To train waist strength, you can grab a fixed object with both hands, then push forward with one hand and pull back with the other hand. This way you can train your waist strength, but in fighting you don’t usually You will feel the waist strength, although almost every movement you make is completed with the participation of waist strength.

In addition, there is abdominal muscle strength training. The use of knee techniques cannot be separated from the participation of abdominal muscles. However, for people who are not engaged in professional fighting training, whether abdominal muscle strength training or not does not have much impact on the use of knee techniques. influence, so you can train according to your own situation.

For other muscle training, those who are interested can train on their own. I won’t go into details here. I only advocate these as they are closely related to fighting.

2. Flexibility training: mainly the flexibility of the lower limbs. There are many training methods. Conventional leg presses can achieve the goal, or you can study it yourself. For practical reasons in combat, it is not required to be able to cross horizontally or vertically, as long as you can kick when you are kicking. Just reach the head of someone as tall as you. After all, you don’t want to practice high kicks or perform acrobatics!

In addition, the most important thing about flexibility training is persistence. Generally, an ordinary person can achieve the above goal in one to two months, including those who are said to have "extremely stiff tendons." I once trained a forty-year-old The people on the left and right were pressing their legs, using conventional methods, but he persisted, and it took him two months to kick to the head, whereas he could only kick to the crotch below.

3. Stability: Train the stability of standing on one leg and standing on both legs. single legYou should be able to stand for 15 minutes without bearing any weight. If you cannot achieve this goal, you need to practice more. You can practice standing on two legs by wrestling or wrestling with friends, or you can study methods to train on your own. There is nothing mysterious about training methods. They are all developed by people, and they are not building atomic bombs. Where did so many complicated and mysterious things come from? thing.

4. Basic boxing techniques: In my personal experience, the more useful ones are the straight punch with the front hand and the hook with the back hand.

The main purpose of the front-hand straight punch is to control the opponent in combat. The target of the attack is the eyebrow between the opponent's eyes, and the hand is always pointed at him, and the waist strength is used to make the straight punch move forward within a short distance. Hit the opponent between the eyes.

The backhand hook is a more lethal punch. It also uses the power of the waist to hit the opponent's stomach or chin. The power of the attack is relatively large, because it is driven diagonally upwards by the power of the waist. Strike, so one strike can often determine the outcome of a battle.

I won’t discuss other boxing techniques here. Brothers, if you think there are better boxing techniques, you can mention them in the post for everyone to study!

5. Basic kicking techniques: low side kick, low side kick, mid-to-high side kick.

The main attack target of the low side kick is the opponent's knee joint. Use the sole of the foot to kick hard towards the knee joint. I have used it in actual combat. The effect is good. It can make the opponent lose combat effectiveness at once. This kick method It is usually used when the opponent moves forward to attack your upper part. If you take the initiative to kick the opponent, it is generally difficult to succeed. The opponent can easily raise his leg to dodge your attack.

The low side leg attack target and usage are similar to the low side kick, but the action is different. You use the approximate part between your calf and the arch of the foot (specifically, where the target is hit does not matter when hitting) Definitely) Hit the opponent's knee joint, mainly contacting the outside of the opponent's knee joint.

A mid-to-high side kick. This "side kick" is different from the side kick in Jeet Kune Do. The side kick in Jeet Kune Do is actually a "side kick." However, it is also easy to understand the various movements in today's fighting. The names are very confusing. The same action has many different names in different martial arts. Side kick (I think this name is more suitable for this action, although in some martial arts it is called sweeping kick, some are called horizontal kick, and some are called..., but it is definitely not a side kick). It is to lift the leg from the ground and use the calf to directly "Smash" at the opponent's head, upper arms, and ribs, mainly using the power of the quadriceps muscles. The focus is on the calves, not the feet, and the power of the blow is also very different from that of the side legs. , the power of the side leg is "pushing" like a whip, while the power of the side kick is "smashing" with the calf like a big iron bar, who is more powerful?Lethality? Moreover, the side leg is stretched out and then "pumped" inward, while the side kick is kicked directly after lifting the leg from the ground. The routes taken are also different. Which one is simpler? Try it yourself!

6. Basic knee and elbow techniques: Knee and elbow techniques are very useful techniques for close combat, and the movements are relatively simple. They are just simple and direct force methods such as pushing and smashing. They are easy to learn. I I won’t talk about it from a technical point of view here, but I just want to emphasize that when your opponent rushes towards you, don’t forget that you still have a huge knee, and don’t forget that you also have a hard elbow tip!< /p>

7. In addition to the punches, legs, elbows, and knees in standing techniques, there are also grappling techniques and ground techniques. These two are more complicated to talk about. I can’t explain them even after typing for a whole day, but as long as You can understand it at a glance, so it is not very complicated. In the future, I will find a way to study it with everyone through videos or other methods. However, in order to be responsible for what I say, I also want to remind everyone that when you When fighting with your opponent, don’t forget that you can still use your fists, elbows, and knees (and rarely use your legs). When I’m fighting with my opponent on the ground, don’t forget that you can still use a lot of things. With your standing skills, you can also bite in a fighting scene, haha, Tyson just bit in the wrong scene, haha!

In addition, the training of reaction and sensitivity is best done with others. I have not found a very good training method for training alone, and the training effect and efficiency are not ideal. (But unfortunately most of them None of my friends have training partners. My method is to pull everyone around me to train in fighting just like those who engage in pyramid schemes. This is what I have always done, and the effect is good.) But two people can cooperate, one One person attacks and another person defends, so it will be trained naturally!