Fitness exercises are mostly for improving physical fitness, and cardiopulmonary, strength, and flexibility are the more important parts. We fitness practitioners can make specific exercise plans based on corresponding exercise goals.

​

Cardiopulmonary exercise

Cardiopulmonary exercise mostly refers to aerobic training. Aerobic exercise can involve all muscle groups in all parts of the body. It is a highly practiceable and slow-paced exercise. When we exercise, the oxygen supply to all parts of the body will increase. Breathing like this can effectively exercise your heart, lungs and blood vessels.

For aerobic training, you must master the corresponding frequency of exercise. Don’t do it too hard at the beginning, and increase it slowly so that you will not overtrain. Because exercise lasts a long time, persistence becomes very important, and it is important to develop good habits. It’s good for long-term fitness.

Strength training

The focus of strength training is on shaping the body shape. When we practice, we will shape the body shape through different exercise methods. Practicing strength can enhance muscle tension and increase proficiency with sports equipment, so that we can better master it in future exercises. Good approach.

Strength training includes a variety of equipment. Each equipment exercise can be paired with different training movements. It can sculpt the muscles of the whole body, making your body lines better and your core stronger. It can be said that if you train your muscles well, you will be better. Will look younger.

​

Flexibility training

It can be divided into two types: active and passive. Pay attention to the critical point of stretching to reduce injuries. Common flexibility exercises include dance, yoga, Pilates, etc. When practicing, you must control your breathing and stretch the corresponding parts more. More muscle tissue is upgraded in its ability to stretch.

Flexibility exercises performed step by step can avoid muscle strains caused by overtraining. Flexibility can be improved, the sense of balance can also be enhanced, and the body shape can be shaped into a more streamlined shape.

Which part of the body you want to exercise, you need to find the corresponding continuous movements, so that the training plan will be more targeted, and the specific training plan will also make the exercise results better.

Via: Image and text source network If there is any infringement, please inform us to delete it

Related links: Illustrated collection of gym equipment