In fitness movements, each fitness movement has a different purpose. For example, some movements can slim down thighs, and some movements can slim down the belly. Of course, each fitness movement has a different exercise effect. How about slimming thighs? What are the fitness moves? I believe someone still knows what they are. So, what are the fitness exercises for slimming thighs? Let’s find out together below.

Cycling in the air

Cycling in the air is a kind of exercise that everyone can do before going to bed. It is very simple, but it is a particularly effective exercise. For most girls, this action may not be unfamiliar. Because you may have done it before, the essentials of this exercise are actually very simple. As long as you put your legs up high and start exercising by pedaling on a bicycle, if you accumulate the number of times, you can burn the fat in your legs and build good legs. type. However, it is normal for everyone to feel tired during the process. At this time, you can pay a little more attention before continuing. Remember, persistence is victory! Finally, be sure to massage and tap the legs to loosen the leg muscles. After the muscles are relaxed, the leg muscles will be lowered faster.

Lying on your back and raising your legs

The action of lying on your back and raising your legs is actually very simple. You can do it at home. It is best to prepare a yoga mat and then use it to complete it instead of doing it on a particularly soft bed. Next, lie on your back on the yoga mat and use your back to fit on the yoga mat. During the exercise, your arms can maintain balance. The next step is to tighten your legs and slowly lift them up until your thighs After leaving the ground, the lower part of the back may be moved. At this time, the lower part of the back must be kept close to the floor. The action is completed when the legs are raised perpendicular to the ground. The position of the legs should not be greater than 90 degrees or less than 90 degrees, as these will affect the effect. In order to avoid deviation in the exercise effect, it is better to keep it at 90 degrees, recover slowly, and repeat the movement.

Squat

Squats are also an effective way to help relieve muscle laxity in the inner thighs. Even if the buttocks are lax, they can be improved by squatting. Squats don’t require any equipment, and in the process of performing squats, only a small space is needed. The premise is that everyone must perform the movements to a standard to achieve the slimming effect. However, many people say that squats will make the thick muscles of the legs more developed, so everyone must do the necessary stretching and relaxation at this time, so that they can create perfect leg lines, which is also very critical in the squat exercise. and an essential part.

High leg raising exercise

Everyone should have been exposed to the leg raise exercise in physical education class. What is important in the process of doing this exercise is speed and repetitions. Everyone should lift their legs as high as possible and at a faster speed. In this way, the fat in the legs can be burned to a large extent. This exercise is actually more effective than the previous exercise, but if this exercise is not massaged in time, it is very easy to cause muscles in the calf.

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