How to look good in a suit? Of course it should be broad shoulders, broad back, thick chest and narrow waist. Is it difficult to achieve this body shape? Disaster! But does this scare you? If you want to look better in a suit, practice the following fitness program at least once a week (twice is better)!
This training is divided into two parts. The first part is the super set, that is, after completing the A movement, do the B movement immediately, and then rest. In addition to saving time, this can also increase power output and burn more calories.
The second part is a general training method, that is, after completing a set of actions, rest until 4 sets of actions are completed. (Tip: For those who don’t go to the gym, you can replace the equipment and rope movements with corresponding dumbbell movements.)
Fitness plan
Fitness action illustrations
Wide Grip Pulldown
Instrument chest press
Seated rowing
Instruments for chest clamping
Dumbbell one-arm row
Dumbbell bench press
Straight arm pulldown
Bend over the rope to hold the chest
Dumbbell lateral raise
Dumbbell bent over fly
Front raise
