Running on the spot is a well-known and effective exercise. Some people still know it. In training exercises, running on the spot has many benefits. However, there are also some things to pay attention to when running on the spot. There are still people who know whether running can help you lose weight. So, can you lose weight by running in place? How to run on the spot? Let’s take a look at running in place together!

Can running in place help you lose weight?

Running in place is an aerobic exercise. Although the intensity of the action is not very high, we are During each exercise session, you need to exercise for a longer period of time, which can achieve the effect of losing weight. Because during exercise, our body's fat can be burned, which allows us to eliminate excess fat in the body and achieve a slimming effect. After long-term exercise, we find that the slimming effect is still very good.

How to do step running in place

It requires the whole body to relax, swing the arms back and forth, the thighs drive the calves to step, lift the heels, and the toes do not leave the ground. Practice for 1 minute, and then do it again Lift your thighs with the soles of your feet slightly off the ground, and practice for 2 minutes.

Precautions for running in place

1. It is best to walk in place once a day, at least no less than 5 times a week.

2. Each time you exercise, ensure a certain amount of exercise time, and do not do it piecemeal or intermittently. In order to maintain a certain period of time, the speed of the original steps, the amplitude of the swing of the arms, etc. can be appropriately changed during the exercise to facilitate the movement system, circulatory system and other organs, and always get good sports stimulation during the exercise process.

　3. To increase the amount of exercise, you can generally speed up the walking speed, extend the time, increase the height of the leg lift, and shake the arms vigorously.

4. When performing walking exercises, generally do not increase the "weight-bearing", otherwise it will be dangerous for people with potential cardiovascular diseases.

5. Pay good attention to your walking posture, choose sports shoes with rubber soles, and choose a flat, solid ground indoors for exercise to prevent shock to the head and damage to joints such as ankles. sprain.

6. In order to avoid being too monotonous and to enhance the effect of exercise, walking in place can be combined with other indoor fitness exercises.