The latissimus dorsi is located at the upper and middle positions of the human body's back. If practiced well, the back will look very broad and the whole person will look very stylish. However, the back muscles have always been a difficult part to train. , it is precisely because of this that veterans are generally better at practicing back, and it is more unrealistic for novices to practice back at the beginning. Moreover, everyone always likes to use equipment in the gym to exercise the back muscles. Few people know that training the latissimus dorsi muscles with bare hands can also be effective. Let me share with you a few methods for exercising the latissimus dorsi muscles with bare hands.

Method 1: Plank support

Plank support is a good fitness move. It can exercise the latissimus dorsi muscles, shoulders, waist and abdominal muscles. It can be said to serve multiple purposes. Although you won’t be able to do plank support for too long at first, as long as you keep doing it, you will see results. This action is very simple. The lower body is like doing push-ups, with the arms bent at 90 degrees, the forearms flat on the ground, the upper arms perpendicular to the ground, clamp the arms, and support the whole body.

Method 2: Pull-ups

Pull-ups are also very effective in exercising the latissimus dorsi muscles. This is also an important reason why many people with underdeveloped back muscles are unable to do pull-ups. Regardless of whether it is a forehand or a backhand, the effect is the same. Of course, the forehand pull-up is more difficult to do. So if you can't do the forehand for the time being, you can try the backhand. In addition to exercising the latissimus dorsi, backhand pull-ups are also very effective in exercising the biceps. Over time, you can develop enviable unicorn arms.

Method 3: Push-ups

Push-ups are also a nearly universal fitness exercise. First of all, it can exercise the muscles of the chest and arms. Then, it is also very effective in exercising the muscles of the waist and abdomen and the latissimus dorsi. And push-ups are not difficult to learn and are a fitness exercise that almost everyone knows. If it is difficult for girls to do push-ups, they can also use kneeling push-ups instead.

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What is the best way to train your back muscles with bare hands
What are the best ways to train your back muscles with bare hands