A thin body shape not only fails to reflect the masculinity of a man, but people who are too thin are also prone to low immunity, respiratory diseases, and osteoporosis. Affect physical health. "No matter how much you eat, you won't gain weight" is probably the worry of many "bean sprouts", and "gaining weight" seems to be an unattainable dream. In fact, it is not difficult to "gain weight", the key method is to use the right method.
Frequently Asked Questions for Thin People
FAQ
Nutritional supplement keywords
Nutritional knowledge
Nutritional product combination
Gastrointestinal absorption is poor, and you can’t grow taller after eating anything
Easy to digest and absorb
Regulate intestinal tract
Improve digestion and absorption capacity
Pro-absorptive factors help regulate spleen and stomach absorption, so they are especially suitable for people who are thin due to poor gastrointestinal absorption.
The second generation of muscle building powder is specially added with active absorption-promoting factors
When I first started strength training, I felt physically inadequate and found it difficult to complete the training plan
Stable and continuous energy supply
Replenish lost water in time
Vitamins and Minerals
Oligosaccharides ensure stable blood sugar and achieve continuous supply of energy; comprehensive supplementation of vitamins and minerals can make hydration more effective in locking in water and delaying the occurrence of fatigue.
The second generation of fitness drink contains oligosaccharides, multiple vitamins and minerals
Want to increase muscle size faster
Enhance muscle strength,
Promote muscle growth
Creatine can improve muscle explosive power, promote muscle synthesis, and accelerate muscle growth. Appropriate sugar and hydration are more effective when taking creatine.
Complex creatine powder is an optimal combination of creatine, sugar and phosphoric acid
Vegetarians who want to gain muscle
High quality protein
A variety of amino acids
Whey protein is a high-quality protein rich in various amino acids required by the human body and is known as "milk gold"
Nitrogen protein contains whey protein, which has the characteristics of high essential amino acids, high branched chain amino acids and high glutamine, and is absorbed very quickly
Buy related products at Muscle Mall
1.5 scoops of muscle gain powder
(Suitable for thin people)
Fitness drinks
(Delay fatigue)
5 grams of creatine
(Eat 30 minutes before exercise)
Nitrogen protein powder
(Contains a variety of amino acids)
Nutrition plan for a thin body
Timetable
Dietary Nutrition
Nutritional Analysis
7:00-7:30
2 whole eggs, 1 egg white, 3 slices of bread, 200ml of milk, 100g of vegetables
A nutritious and rich breakfast
10:00
One piece of fruit
Supplement carbohydrates and vitamins
12:00-13:00
4 taels of rice, 3 taels of steamed fish, 200g of vegetables, and one fruit
Staple food + protein + vitamins. The protein contained in fish is a complete protein. The amount and ratio of essential amino acids are suitable for the needs of the human body. It is easy to digest and absorb, and has low fat content, mostly unsaturated fatty acids.
Half an hour before exercise
Fitness drink 250-300ml
The oligosaccharides contained can enhance physical energy and delay fatigue
In motion
Fitness drink, 150~200ml/15~20 minutes
The oligosaccharides contained in it can stabilize blood sugar levels and avoid hypoglycemic reactions during exercise. The properly matched vitamins and minerals can also promptly replenish the energy consumed during exercise and delay exercise fatigue
After exercise
Mix 200ml of fitness drink with Muscle Strengthening Powder II (50g)
The whey protein and casein in muscle building powder can achieve a continuous supply of protein and meet the needs of muscle growth after training
18:00-19:00
4 taels of steamed buns, 2 taels of lean beef, 200g of vegetables
Dinner is simple but nutritious
Nutritional Meal Instructions
Total heat 2500~2700kcal