Weight loss must be carried out in a plan, so that our weight loss effect can be more significant. If there is no goal or plan, it will be difficult for us to lose weight sustainably. Even if we spend a lot of effort, the weight loss effect will not be good, so we must set clear goals. . Let’s take a look at the one-month fat loss plan for girls.

1. The first stage:

The intensity of exercise will be smaller in the first stage of weight loss, but we must also pay attention to controlling our diet. The first stage requires 12 days. We need to control our diet appropriately. You can choose skim milk + whole wheat bread for breakfast, steak + half a bowl of rice for lunch, and eggs + fruit salad for dinner. In terms of exercise, we can start with less intense ones. Do 3 sets of sit-ups every day, 50 in each set, plus two sets of planks for 30 seconds. You can combine the movements.

2. The second stage:

The second stage lasts for 10 days, and also requires good control of diet and exercise. We choose soy milk + half a slice of whole wheat bread for breakfast, chicken breast + an orange for lunch, and vegetable salad for dinner. Note that the diet at this time has been reduced compared to the first stage. Next, the amount of exercise should be increased appropriately. We can start to try push-ups. Although it is difficult for girls, we can do a small amount first, 3 groups a day, 20 in each group. Try to do it as well as possible, and then ensure that you can jog every day. half an hour.

3. The third stage:

The third stage is the sprint stage. The duration of this stage is 8 days. It is short but intense. We still choose soy milk and whole wheat bread for breakfast, a moderate amount of rice and chicken breast for lunch, a banana after dinner, and only fruit and vegetable salad for dinner. The amount of exercise needs to be increased. Do 3 groups of squats every day, each group of 50, plus 3 groups of glute bridge movements, each group of 30 seconds, and 2 groups of abdominal crunches, each group of 50. If you stick to it, you will see obvious exercise effects.

Weight loss is a continuous process, and we need to match our diet and movements well, so that we can better complete the movements and achieve better fat loss effects. The above is made for girlsAlthough the one-month fat loss plan is a bit difficult, if you stick to it, you will be the winner.

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