As times change, people are no longer satisfied with simply having enough to eat and drink, and their requirements for quality of life are getting higher and higher. While pursuing high-quality life, people have also become more strict with body management requirements. So eating fitness meals is to maintain a better figure. Chicken breast is a commonly used ingredient in fitness meals. Let’s take a look at the recipe of chicken breast fitness meals.

Chicken Breast Mixed with Vegetable Salad

The preparation of this fitness meal is relatively simple. We first put the chicken breast in the pot and cook it, and then take out the chicken breast. We can choose some vegetables that we like more and can be eaten raw, such as cabbage, purple cabbage, and small tomatoes. Cut these vegetables into smaller pieces and put them in a bowl. Tear the chicken breast into shreds or strips. , stir the chicken breasts and vegetables together, and add salad and some of your favorite condiments. Stir evenly. It is simple and delicious, and it is also helpful for our fitness and fat loss.

Chicken Breast Avocado Sandwich

This method is also relatively simple and healthy, and also very delicious. After we boil the chicken breast in water, we put the chicken breast on whole wheat bread slices and spread our favorite sauce. At this time we Core and peel the avocado, cut into slices and place on top of the chicken breasts. At this point it is in the shape of a sandwich. We then put the sandwich in the oven to let the avocado cook and the sauce blend with the chicken breast. That's it. A very delicious and healthy sandwich is formed.

Fried chicken breast served with a small bowl of rice

The amount of rice must be controlled, because rice contains a lot of carbohydrates, which has an impact on our weight loss and fitness, so prepare a small portion of rice. At this time, we wash the chicken breasts. After the pot is dry, pour a small amount of cooking oil. After the oil heats up to the temperature, we can put the chicken breasts into the pot and fry until the surface of the chicken breasts turns white. We You can sprinkle with seasonings and fry for a while.

The above is a collection of chicken breast fitness meal recipes. The above three methods can make ordinary chicken breast very delicious, and are very helpful for our weight loss and fitness. They are delicious, nutritious and healthy.