Remember what I often say: There is a four-character motto in fitness: "Food is your friend (food is your friend)" Nutrition determines your fitness results. To be successful you have to rely on food!
Today I want to tell you another sentence: "Food is your enemy." Food also has angels and devils.
Which foods are your enemies on the way to weight loss? Let’s take a look!
1. High fat:Animal offal, fat, greasy, fried food are your nightmare
2. High calorie: highly processed food, fast food, junk food (french fries, fried chicken...), dessert
3. High-salt foods: Foods with high salt content are not suitable for weight loss enthusiasts, such as animal offal, vegetables, shellfish, and foods with added nitrites.
4. Pickled foods: Pickled foods, such as sausages, are also scary for weight loss enthusiasts.
5. Pasta and pastries with baking soda added: This is not only because they have high sugar content, but adding baking soda, etc. will also increase the salt content in the food.
6. Instant drinks, soda
7. Fried, barbecue, stir-fried food
Finally, let me tell you: Natural, unprocessed food is the best, and vegetables are the best. Whole grains are best, high-quality lean meats and dairy products are best, steamed and boiled are best. Boiled water is best
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