【Eat chili pepper to relieve stress when you are stressed】

From a physiological point of view, the reason why spicy peppers can reduce stress is that stress can cause slow gastrointestinal motility, poor appetite, constipation and other problems,

The capsaicin in peppers can promote gastrointestinal motility, have an appetizing effect, speed up human metabolism, expel some toxins in the body, and make people feel light.

But you should eat it in moderation. The dry climate in the north is not suitable for spicy food, so you should eat it in moderation.