Eat more protein to grow your chest muscles

Supplementing some protein intake can increase chest muscles, such as eating more chicken, fish, beef and other meats. At the same time, you also need to eat more green foods, such as fruits and vegetables. These alkaline foods can balance the acidity contained in meat, achieve the purpose of acid-base neutralization, and help the body digest and absorb protein, which is good for There are benefits to toning your chest muscles.