There are many ways for a person to slim down his arms, but it is not easy to slim down his arms, because in the process of slimming down his arms, if he does not choose the right method, he will not be able to slim down his arms. What are the fastest ways to slim down your arms? If you don’t know, just keep reading.

Alternating Hammer Curl

1. Stand upright, holding a dumbbell in each hand, arms at the body The sides droop naturally, with palms facing each other. This is the starting position of the movement.

2. Keeping the upper arm fixed, curl the forearm upward while exhaling. Until the biceps are fully contracted and the dumbbells reach shoulder height.

3. Pause at the top for a moment, then slowly return the dumbbells to the starting position while inhaling.

4. Then switch to the other side and repeat the above actions, alternating hands until the recommended number of times.

Dumbbell Floor Bench Press

1. Holding a dumbbell in each hand, lie on the floor with your knees bent and your feet on the ground to maintain balance. Stretch your arms straight up and push the dumbbells up over your chest, palms facing each other. This is the starting position of the movement.

2. Adduct your elbows and slowly lower the dumbbells while inhaling until your upper arms touch the ground and your elbows are close to your torso.

3. Then quickly straighten your arms upwards, push the dumbbells up to your chest, and exhale at the same time. Pause at the top and feel the contraction in your chest and triceps.

4. The above is a complete action, repeat the action to the recommended number of times.

Dumbbell walking

1. Choose a challenging weight and place the dumbbell on the ground beside your body. Bend your knees and squat down, keeping your back straight, and pick up the dumbbells from the floor in a deadlift position. Then hold the dumbbells, keep your body upright, let your arms droop naturally at the sides of your body, raise your chest and abdomen, and look ahead. This is the starting position of the movement.

2. Walk forward with dumbbells in hand, keeping your body balanced, keeping your weight-bearing arms straight and hanging down naturally, and your shoulders in a neutral position.

3. One walks forward until the appropriate distance has been covered, turning if necessary.

4. After completing walking, control your body to squat down slowly and return the dumbbells to the ground. Don't throw the dumbbells directly to the floor.