Nowadays, more and more people are beginning to pay attention to physical health, or think that a good-looking body is very important, so many people choose to go to the gym. Having a good figure will make you more confident, and you can exercise your body at the same time, making your body healthier, able to resist more diseases, and have better immunity. Does anyone know how to exercise the external oblique muscles? The following methods are very beneficial to the exercise of the external oblique muscles. If you are interested, please continue to read below!

Abdominal muscle roller exercise method

This method can be practiced every day, and there is no need to worry about problems such as muscle strain, because this problem can exercise the external oblique muscles. Doing 100 rising postures every day is very beneficial to the muscles of the body. The most powerful one is the exercise of the external oblique muscles.

Pull-up exercise method

This method is the ordinary pull-up, but everyone also knows that the pull-up is very beneficial to the exercise of the external oblique muscles, and it is also a great test and exercise for our arm strength. However, its role is not particularly great. It only plays a certain role in auxiliary exercises. About 50 exercises a day are enough.

Front abdominal curling exercise method

This method is to lie on the floor first, then put the legs together, stretch the two hands forward and put them together, raise the body and legs at a 45-degree angle, so that the upper body and legs are at 90 degrees angle. This method is also very useful for abdominal muscle exercises, and it is also very good for exercising our external oblique muscles.

The above-mentioned methods are very beneficial to the exercise of the external oblique muscles, so if you plan to exercise, you can adopt the following methods mentioned above.