Regarding biceps, some people want to have them so that they can show their strength; but some people don't like them and think that these biceps will make them look very scary. When they find they have biceps, they want to lose them. So if you think your biceps are too big, how can you reduce them? Let’s go take a look below!

1. Stretch the biceps ligament

With the palm of your left hand facing up, straighten it horizontally and hold the palm of your left hand down with your right hand. Press down as far as you can until your arm and left hand feel a little pain. Just do it 4 times a day. There will be a change in one month.

　2. Yoga

The first action is to relax the arm muscles first, put your hands on your shoulders first, with the shoulders as the center point, draw a circle in the air with your elbows from front to back, inhale when making the upper semi-circle, and exhale when making the lower semi-circle, like this Do a total of about 3-6 times, and then do 3-6 times in the opposite direction.

The second action is to raise your right arm vertically, hold your right elbow with your left hand, start to inhale and stretch upward, exhale, stretch your arm back, inhale, and return to the starting point. Breathe naturally, bend your right elbow and place it behind your head, and place your right hand naturally on the shoulder blade. Straighten your shoulders and look straight ahead for 5-6 seconds. Repeat once in the opposite direction. There is a total of one round for left and right. Do 2-3 reps. Round on it.

3. Dumbbell lifting exercises

You can fill two mineral water bottles with water, then stretch your hands forward, hold the mineral water bottle with one hand and lift it close to your ear, swing your arm back as much as possible, then slowly lower it forward, and switch to the other hand. Do it about 45 times a day.

4. Draw circles

First, stand up straight, stretch your hands forward at a 90° angle to the ground, and then draw circles to the left and right. Remember to practice every day to achieve the effect!

5. Relax the tension in your arms

First, use one hand to massage the shoulder on the other side, and at the same time keep shrugging. With the other hand, keep pressing the arms, especially the inner muscles of the arms. Do this for 5 seconds on each side, then switch to the other side. Do this 5 times a day. , that’s it.

6. Improve the relaxation of the inner arm

Cross your hands by your ears, then stretch them upwards and relax after 3 seconds of rest. This can not only slim down your arm muscles, but also correct your posture! Do it 5 to 10 times a day.