The waist is an important body curve for us. Due to long periods of inactivity and a high-calorie diet, many people have fat on their waists. Some even develop bucket waists. At this time, we need to perform waist shaping to help us slim down our waists. So do you know what waist shaping training exercises are? Let’s go take a look below!

1. Stool Facial arm flexion and extension

We only need to use two chairs to complete this action. We place the two chairs parallel to each other, leaving a little distance between them. Then we put our hands on two chairs, and then squat down to complete this arm flexion and extension movement. When you do this movement, you must keep your upper and lower arms at a vertical angle. After the arms are vertical, you You can stop going down.

2. Sit-ups

This is a common classic training action for us to exercise abdominal muscles. When we do this action, we need to Put your hands on your head, but you don't need to pull your neck hard to put a lot of pressure on your neck. When you do this exercise, try to do it as often as possible. This will have a certain effect on your waist and abdomen. Always feel the strength of your waist and abdomen muscles, because this will make your waist and abdomen fat burn more intensely. .

3. Tablet Support

Next, let’s introduce a classic action, which is our plank support action. When we do abdominal training, this is an action we often use because of its The effect is obvious, so it will also become our classic action.

When you do this action, keep your body presentA straight line will give you the best training effect. Tighten your abdomen and feel the tension of the fat in your waist and abdomen. This will make your waist and abdomen fat burning better.

4. Touch your knees

Lie flat on the yoga mat, bend your legs and feet firmly, put your hands on your thighs, and use the strength of your abdominal muscles to Roll your shoulders and upper back off the ground, and slowly return to the starting position after your hands touch your knees.