Swimming is everyone’s favorite sport in summer. Swimming is also a good weight loss sport. Many people use swimming to lose weight. Everyone knows that you cannot eat immediately after swimming, but you still need to make up for the energy consumed by swimming. So what foods should you eat during swimming to lose weight? Follow the editor and go to the fitness recipes.

1. Carrots

Carrots are a relatively common food. They have relatively low calories and a strong feeling of satiety. Moreover, they contain relatively high nutrients, especially carotene, which will be converted into carotene after entering the body. Vitamin A, which is very helpful to most organs of the body. In addition, carotene contains a large amount of dietary fiber. Dietary fiber can not only improve the body's metabolism, but also control the body's desire to eat greasy food.

2. Chicken Breast

Most people who lose weight will eat chicken breast during the weight loss period. They all know that it is a low-fat and high-protein food. The fat content in chicken is relatively low. It is used as a staple food during the weight loss period. Not only can it improve satiety, but it can also provide enough protein. Because a large amount of protein is needed to build muscle during weight loss, eating more chicken breasts not only eliminates the need to worry about excess fat, but also allows you to consume enough protein to strengthen muscle energy.

3. Sweet potatoes

Sweet potatoes contain starch and starch, which will be converted into carbohydrates after entering the body. For people who want to lose weight, eating sweet potatoes as a staple food can help the body replenishIt recharges energy and improves satiety.

4. Celery

Celery is also an essential vegetable for weight loss. It contains relatively high water content and a large amount of fiber that can help the body replenish water and give a strong feeling of fullness after eating it.

5. Konjac

Many people are familiar with the topic of konjac. They all know that konjac is a food with low calories and high fiber. It can expand several times in the gastrointestinal tract after being eaten, which can delay gastric emptying and prevent dieters from losing weight. It is easy to feel hungry, and the water content of konjac is relatively high, which can promote gastrointestinal motility and allow feces to be excreted from the body.