Core tip: The body needs to eat more food in winter to generate heat. Dieting to lose weight will not work. If you choose inappropriate foods in winter, your fat will increase dramatically. Below, the editor of Ruishang.com will introduce you to 10 winter weight-loss foods that will help you eat well in winter and easily lose weight.

1. Orange

You don’t want to gain a few pounds in winter! It's better to eat some oranges to increase satiety. It is a great antioxidant fruit that can not only help you lose weight, but also improve your body's immunity. You know, this fruit with less than 5 calories each can not only satisfy your need for sweetness, but also help you control your appetite.

2. Apple

Apples are both nutritious and rich in fiber. They can be said to be the most versatile fruit in winter. They are suitable for everything from drinks to main dishes to desserts. Apples are low in calories and rich in vitamins and minerals, as well as fiber. These nutrients can help maintain blood sugar and curb cravings for high-calorie taboo foods. Additionally, apples are low in sodium, which helps prevent excess water weight and retention.

3. Pumpkin

Pumpkin is low in calories, rich in vitamins and minerals, and is an excellent source of the important antioxidant beta-carotene. Whether you eat it fresh or canned, you get the same nutrients, and you can eat it for breakfast too! If you like, it's also delicious steamed.

4. Pumpkin seeds

Not only are pumpkins nutritious, but so are pumpkin sprouts.Contains protein, fiber, iron, copper, magnesium, phosphorus, potassium, zinc, selenium, folic acid, niacin, amino acids, arginine and glutamic acid. The polyunsaturated fatty acids contained in pumpkin seeds can promote metabolism, burn fat, and help you stay proportioned, healthy, and slim.

5. Pear

Pears are rich in fiber that regulates the digestive system, and the pectin in pears can make people feel full. The average pear contains only 100 calories. This sweet, juicy fruit can be eaten as a snack or accompaniment to a meal, or pureed for dessert.