As we all know, fat-reducing meals are a very important part of fitness and weight loss! The editor has compiled some super practical fat-reducing meals today! Hurry up and start doing it.

NO. 1

Lunch: Fried cauliflower, fried asparagus, corn rice

Dinner: steamed onions, steamed red beans, half yellow beans

NO. 2

Lunch: Fried cucumber, carrot, chicken breast, corn rice

Dinner: half corn, one egg white, steamed broccoli

NO. 3

Lunch: Fried loofah, fungus, mushrooms and eggs, black rice, oatmeal and brown rice

Dinner: cucumber, jellyfish salad, steamed sweet potato

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